Our dedicated coaching staff is ready to help you reach your fitness goals in a friendly and supportive gym environment. We are a community of people from many diverse backgrounds who understand that the value of a person is a compilation of their strengths, weaknesses, achievements, faults & failures, beliefs, preferences, ethnicity, and every other trait that makes them human.
We are, and will always remain, an open and safe environment for anyone looking to enrich their lives through fitness, friendship, and compassion.
We offer Run Coaching, Race Performance & Metabolic Testing (Vo2 Max & RMR), CrossFit & HIIT group fitness classes, personal training, obstacle course race training, and nutrition accountability coaching in the Laurel MD, Savage MD, and Columbia MD areas.
CROSSFIT – EXPERT COACHING IN A FUN, SUPPORTIVE ENVIRONMENT.
CrossFit is our main group fitness program and the foundation for our fitness community, consisting of constantly varied, high-intensity, functional movement. Our certified coaches incorporate programs designed to enhance strength, power, and conditioning to help you reach your peak fitness. We combine barbells, conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. You’ll find pull-up bars, kettlebells, barbells, sandbags, and more! Come see what you’re made of!
OUR BOOT CAMP CLASSES ARE A UNIQUE AND FUN WAY TO GET FIT, LOSE WEIGHT, AND BUILD MUSCLE.
IntervalFIT℠ boot camp classes help you get in the best shape of your life and burn hundreds of calories per workout. The program provides a fun, challenging, and rewarding path to achieve an unprecedented level of fitness through expert-led group classes and is carefully designed to accommodate all levels of fitness while building functional strength, and the mobility and conditioning required to get you through your day.
Using effective exercises and functional strength equipment such as kettlebells, dumbbells, battle ropes, tires, & sandbags along with cardio conditioning equipment like rowers, assault bikes, & ski ergs InterfalFIT delivers a challenging and engaging boot camp workout experience to the Savage, Columbia, Laurel, & surrounding Maryland areas.
LIFT. SWEAT. OVERCOME OBSTACLES.
ObstacleFIT℠ ocr training classes are the antidote for athletes looking to bridge the gap between CrossFit, Functional / High Intensity Interval Training, and Obstacle Course Racing. Think of your typical HIIT class but with a focus on functional strength and cardio conditioning. Think sandbags, wallballs, kettlebells, Spartan RAMs, running, rowing, the skierg, and of course Assault Bikes. Work in monkey bars, multi-rigs, rope climbs, 8′ walls, and of course heavy carries. Throw about 45:00 on the clock and you’ll see how we are strategically blending endurance-based workouts and the uniqueness of our OCR specialized gym to not only build better ocr athletes, but better humans who are fit and ready to take on whatever life drops in their way.
TEF PERFORMANCE – FITNESS FOR RUNNERS AND ENDURANCE ATHLETES
Tired of feeling out of place at your local gym? Most gyms don’t cater to the needs of endurance athletes. You deserve a gym and community that cares about your goals and shares your passion. The Endurance Factory has always been focused on “building better humans” through fitness and nutrition, and now Coach Jeff Fairman brings his passion and 25 years of experience to our Performance & Recovery programs.
- Performance Coaching & Testing
- Personalized Run Coaching
- Gait Assessment
- VO2 Max Testing
- Recovery Services & Consultations
- Injury Consultation
- Dry Needling or Cupping
- Soft Tissue Work
- Normatec Sessions / Compression Therapy
- Blood Flow Restriction Training
- Taping